christophe ponzo 9:35 row
1,939
Meters
9:35.2
Time
2:28.3
Pace
106
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 220 |
May 05, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 1,939 | 2:28.3 | 107 | 669 | 34 | 131 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 34 | 123 |
| 9:35.2 | 923 | 2:29.0 | 106 | 663 | 34 | 139 |
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