30:00 row on January 29, 2024

Ellen Chapman 30:00 row

6,819

Meters

30:00.0

Time

2:11.9

Pace

412

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3 x 10m / 4m rest / 24 / 26 / 24