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Ellen Chapman v0:45/0:45r...20 row

3,707

Meters

15:00.0

Time

2:01.3

Pace

234

Calories

Rest Distance264
Rest Time15:00.0
Overall Distance3,971
Overall Time30:00.0
Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count412
Drag Factor132

January 09, 2024 19:42:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,707 2:01.3 196 973 27
0:45.0 180 2:05.0 179 916 24
r: 0:45 13
0:45.0 186 2:00.9 198 980 24
r: 0:45 11
0:45.0 190 1:58.4 211 1025 25
r: 0:45 14
0:45.0 190 1:58.4 211 1025 27
r: 0:45 11
0:45.0 192 1:57.1 217 1048 28
r: 0:45 10
0:45.0 181 2:04.3 182 927 25
r: 0:45 9
0:45.0 185 2:01.6 195 969 27
r: 0:45 11
0:45.0 174 2:09.3 162 857 25
r: 0:45 11
0:45.0 194 1:55.9 224 1072 32
r: 0:45 14
0:45.0 189 1:59.0 207 1013 31
r: 0:45 13
0:45.0 170 2:12.3 151 819 23
r: 0:45 13
0:45.0 183 2:02.9 188 948 27
r: 0:45 12
0:45.0 187 2:00.3 201 991 29
r: 0:45 11
0:45.0 177 2:07.1 170 886 27
r: 0:45 18
0:45.0 181 2:04.3 182 927 23
r: 0:45 17
0:45.0 184 2:02.2 191 958 27
r: 0:45 14
0:45.0 190 1:58.4 211 1025 29
r: 0:45 17
0:45.0 190 1:58.4 211 1025 32
r: 0:45 15
0:45.0 192 1:57.1 217 1048 35
r: 0:45 15
0:45.0 193 1:56.5 221 1060 32
r: 0:45 15
r264

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