Francesco Frezza v1:00/2:00r...7 row
5,074
Meters
22:00.0
Time
2:10.0
Pace
307
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 157 |
March 26, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,074 | 2:10.0 | 159 | 847 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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