Francesco Frezza v1:00/1:00r...7 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
105
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 122 |
March 12, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 15 | |||||
| r77 |
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Workout Graph
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