Francesco Frezza v6:00/2:00r...6 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
174
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 126 |
March 07, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 24 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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