Francesco Frezza 15:06 row
3,156
Meters
15:06.3
Time
2:23.5
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 125 |
February 27, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,156 | 2:23.5 | 118 | 706 | 18 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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