Francesco Frezza v2:00/2:00r...5 row
3,114
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 126 |
February 19, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,114 | 2:14.8 | 143 | 790 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 21 | |||||
| r70 |
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Workout Graph
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