Francesco Frezza v500m/2:00r...5 row
3,500
Meters
25:31.8
Time
3:38.8
Pace
197
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 35:31.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 126 |
February 16, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 3,500 | 3:38.8 | 33 | 414 | 16 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | |
| r: 2:00 | 17 | |||||
| 6:59.5 | 1,000 | 3:29.7 | 38 | 430 | 16 | |
| r: 2:00 | 15 | |||||
| 4:33.8 | 500 | 4:33.8 | 17 | 358 | 12 | |
| r: 2:00 | 15 | |||||
| 8:09.5 | 1,000 | 4:04.7 | 24 | 382 | 14 | |
| r: 2:00 | 18 | |||||
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 17 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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