Francesco Frezza v500m/2:00r...8 row
4,000
Meters
17:01.3
Time
2:07.6
Pace
247
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 33:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 124 |
February 15, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 20 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 20 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 21 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| r: 2:00 | 19 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 21 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 20 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 19 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 24 | |||||
| r164 |
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Workout Graph
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