Francesco Frezza 5:05 row
1,028
Meters
5:05.3
Time
2:28.4
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
January 16, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,028 | 2:28.4 | 107 | 667 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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