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Francesco Frezza v10c/0:30r...20 row

3,587

Meters

19:44.2

Time

2:45.0

Pace

200

Calories

Rest Distance295
Rest Time10:00.0
Overall Distance3,882
Overall Time29:44.2
Average Watts78
Calories Per Hour567
Stroke Rate26
Stroke Count521
Drag Factor127

January 10, 2025 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.2 3,587 2:45.0 78 567 26
0:58.0 181 2:40.2 85 592 29
r: 0:30 17
0:57.7 182 2:38.5 88 602 28
r: 0:30 16
0:51.7 173 2:29.4 105 661 29
r: 0:30 15
0:47.5 171 2:18.8 131 749 30
r: 0:30 17
0:57.4 177 2:42.1 82 582 26
r: 0:30 20
0:51.9 170 2:32.6 98 638 28
r: 0:30 19
0:54.0 172 2:36.9 90 611 27
r: 0:30 16
0:51.4 172 2:29.4 105 661 29
r: 0:30 16
1:10.1 184 3:10.4 51 474 24
r: 0:30 15
0:59.7 182 2:44.0 79 573 27
r: 0:30 14
1:00.8 181 2:47.9 74 554 26
r: 0:30 17
1:07.5 183 3:04.4 56 492 23
r: 0:30 9
1:06.1 183 3:00.6 59 504 24
r: 0:30 13
1:12.1 184 3:15.9 47 460 22
r: 0:30 13
1:05.1 183 2:57.8 62 514 24
r: 0:30 17
1:02.1 187 2:46.0 76 563 26
r: 0:30 6
1:01.1 181 2:48.7 73 550 25
r: 0:30 9
0:59.4 182 2:43.1 81 577 27
r: 0:30 14
0:55.8 182 2:33.2 97 634 29
r: 0:30 12
0:54.7 179 2:32.7 98 637 30
r: 0:30 20
r295

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Workout Graph

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