Francesco Frezza v500m/2:00r...5 row
3,500
Meters
16:16.5
Time
2:19.5
Pace
203
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 26:16.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 156 |
December 11, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,500 | 2:19.5 | 129 | 743 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 16 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 12 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 18 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 19 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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