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Francesco Frezza v0:20/0:10r...16 row

1,330

Meters

5:20.0

Time

2:00.3

Pace

80

Calories

Rest Distance270
Rest Time10:20.0
Overall Distance1,600
Overall Time15:40.0
Average Watts201
Calories Per Hour991
Stroke Rate29
Stroke Count158
Drag Factor153

October 01, 2024 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,330 2:00.3 201 991 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 83 2:00.4 200 988 30
r: 0:10 18
0:20.0 83 2:00.4 200 988 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 82 2:01.9 193 964 30
r: 4:00 16
0:20.0 81 2:03.4 186 940 30
r: 0:10 18
0:20.0 83 2:00.4 200 988 30
r: 0:10 18
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 83 2:00.4 200 988 30
r: 0:10 17
0:20.0 82 2:01.9 193 964 27
r: 0:10 19
0:20.0 83 2:00.4 200 988 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 4:00 16
r270

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