Francesco Frezza v500m/1:47r...5 row
2,500
Meters
11:02.7
Time
2:12.5
Pace
147
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 2,572 |
| Overall Time | 19:44.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 151 |
September 29, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,500 | 2:12.5 | 150 | 817 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:47 | 20 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:57 | 20 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:20 | 14 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:38 | 18 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| r72 |
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Workout Graph
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