Francesco Frezza v2:30/0:30r...10 row
4,732
Meters
25:00.0
Time
2:38.4
Pace
251
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 89 |
January 27, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,732 | 2:38.4 | 88 | 602 | 21 | |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 22 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 22 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 20 | |
| 2:30.0 | 362 | 3:27.1 | 39 | 435 | 16 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 21 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 | |
| r: 0:30 | 12 | |||||
| r66 |
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Workout Graph
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