Francesco Frezza 30:24 row
3,795
Meters
30:24.1
Time
4:00.3
Pace
210
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 15 |
| Stroke Count | 399 |
| Drag Factor | 90 |
December 09, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 3,795 | 4:00.3 | 25 | 386 | 15 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 19 |
| 10:30.4 | 1,000 | 2:27.8 | 108 | 672 | 21 |
| 20:40.1 | 1,000 | 5:04.8 | 12 | 342 | 10 |
| 29:05.0 | 795 | 5:17.5 | 11 | 337 | 10 |
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Workout Graph
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