Francesco Frezza v6:00/2:00r...4 row
1,588
Meters
15:00.0
Time
4:43.3
Pace
92
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 23:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Stroke Count | 181 |
| Drag Factor | 86 |
November 02, 2025 10:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,588 | 4:43.3 | 15 | 352 | 12 | |
| 6:00.0 | 676 | 4:26.2 | 19 | 363 | 13 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 19 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 14 | |||||
| r49 |
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Workout Graph
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