Francesco Frezza v3:00/2:00r...5 row
3,557
Meters
19:00.0
Time
2:40.2
Pace
201
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 86 |
October 30, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,557 | 2:40.2 | 85 | 592 | 23 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 15 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 7 | |||||
| r49 |
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Workout Graph
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