Francesco Frezza v500m/1:00r...5 row
2,500
Meters
22:33.6
Time
4:30.7
Pace
138
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 27:33.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 251 |
| Drag Factor | 86 |
October 27, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 2,500 | 4:30.7 | 18 | 360 | 12 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | |
| r: 1:00 | 12 | |||||
| 5:26.7 | 500 | 5:26.7 | 10 | 334 | 9 | |
| r: 1:00 | 4 | |||||
| 4:36.2 | 500 | 4:36.2 | 17 | 357 | 11 | |
| r: 1:00 | 6 | |||||
| 4:10.3 | 500 | 4:10.3 | 22 | 376 | 11 | |
| r: 1:00 | 8 | |||||
| 5:40.0 | 500 | 5:40.0 | 9 | 330 | 9 | |
| r: 1:00 | 15 | |||||
| r45 |
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Workout Graph
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