Francesco Frezza v3:00/2:00r...5 row
2,712
Meters
15:00.0
Time
2:45.9
Pace
153
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 86 |
October 25, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,712 | 2:45.9 | 77 | 563 | 19 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 15 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 17 | |
| r: 2:00 | 8 | |||||
| r63 |
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Workout Graph
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