Francesco Frezza v1:00/2:00r...4 row
1,346
Meters
10:00.0
Time
3:42.8
Pace
75
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 18:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 86 |
October 24, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,346 | 3:42.8 | 32 | 408 | 17 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 15 | |
| 4:00.0 | 351 | 5:41.8 | 9 | 330 | 10 | |
| r29 |
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Workout Graph
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