Francesco Frezza v2:00/1:00r...6 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
164
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 87 |
September 26, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 22 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 1:00 | 16 | |||||
| r71 |
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Workout Graph
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