Francesco Frezza v1000m/3:00r...2 row
2,000
Meters
22:26.2
Time
5:36.5
Pace
105
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 28:26.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 13 |
| Stroke Count | 233 |
| Drag Factor | 86 |
September 22, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 2,000 | 5:36.5 | 9 | 331 | 13 | |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 20 | |
| r: 3:00 | 13 | |||||
| 16:40.5 | 1,000 | 8:20.2 | 3 | 309 | 7 | |
| r: 3:00 | 18 | |||||
| r31 |
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Workout Graph
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