Francesco Frezza v8:00/3:00r...4 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
195
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 86 |
September 15, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 20 | |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 582 | 21 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 18 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 13 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.