Francesco Frezza v1:00/2:00r...7 row
4,011
Meters
20:06.6
Time
2:30.4
Pace
217
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 34:06.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 86 |
September 01, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,011 | 2:30.4 | 103 | 653 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 31 | |||||
| 1:06.6 | 203 | 2:44.0 | 79 | 572 | 19 | |
| r106 |
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Workout Graph
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