Francesco Frezza v6:00/2:00r...4 row
2,453
Meters
14:00.0
Time
2:51.2
Pace
137
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 84 |
July 13, 2025 18:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,453 | 2:51.2 | 70 | 539 | 22 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 370 | 4:03.2 | 24 | 383 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 12 | |||||
| r129 |
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Workout Graph
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