Francesco Frezza v50c/2:00r...2 row
1,734
Meters
23:35.9
Time
6:48.2
Pace
90
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 27:35.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 12 |
| Stroke Count | 196 |
| Drag Factor | 86 |
June 06, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 1,734 | 6:48.2 | 5 | 317 | 12 | |
| 5:38.1 | 971 | 2:54.0 | 66 | 528 | 19 | |
| r: 2:00 | 11 | |||||
| 17:57.8 | 762 | 11:47.2 | 1 | 303 | 5 | |
| r: 2:00 | 18 | |||||
| r29 |
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Workout Graph
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