Brandon Slater v1:00/2:00r...9 row
6,442
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
163
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 132 |
March 26, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,442 | 1:56.4 | 222 | 1063 | 29 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 147 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 169 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 170 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 169 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 163 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 168 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 168 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 154 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 2:00 | 18 | ||||||
| r1,606 |
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Workout Graph
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