Brandon Slater v500m/2:00r...3 row
1,500
Meters
5:21.5
Time
1:47.1
Pace
113
Calories
171
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 11:21.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 126 |
March 25, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 32 | 171 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 170 | |
| r: 2:00 | 185 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 170 | |
| r: 2:00 | 182 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 174 | |
| r: 2:00 | 33 | ||||||
| r400 |
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Workout Graph
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