Brandon Slater v500m/2:00r...5 row
3,500
Meters
13:02.0
Time
1:51.7
Pace
252
Calories
172
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:02.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 124 |
March 24, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,500 | 1:51.7 | 251 | 1163 | 29 | 172 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 171 | |
| r: 2:00 | 308 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 175 | |
| r: 2:00 | 233 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 171 | |
| r: 2:00 | 94 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 169 | |
| r: 2:00 | 173 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 176 | |
| r: 2:00 | 227 | ||||||
| r1,035 |
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Workout Graph
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