Brandon Slater v10:00/1:00r...4 row
8,882
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
141
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 123 |
March 23, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,882 | 2:15.1 | 142 | 788 | 21 | 141 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 19 | 133 | |
| r: 1:00 | 57 | ||||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | 135 | |
| r: 1:00 | 65 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 23 | 144 | |
| r: 2:00 | 138 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 24 | 152 | |
| r: 2:00 | 13 | ||||||
| r273 |
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Workout Graph
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