Brandon Slater v1:00/2:00r...5 row
3,475
Meters
13:00.0
Time
1:52.2
Pace
249
Calories
164
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 126 |
March 19, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,475 | 1:52.2 | 248 | 1152 | 28 | 164 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 130 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 178 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 169 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 176 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 170 | |
| r: 2:00 | 294 | ||||||
| r1,116 |
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Workout Graph
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