Brandon Slater v500m/1:00r...6 row
3,000
Meters
11:00.1
Time
1:50.0
Pace
218
Calories
169
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 17:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 110 |
March 14, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 3,000 | 1:50.0 | 263 | 1204 | 28 | 169 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 167 | |
| r: 1:00 | 121 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 173 | |
| r: 1:00 | 132 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 172 | |
| r: 1:00 | 115 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 1:00 | 74 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 175 | |
| r: 1:00 | 16 | ||||||
| r607 |
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Workout Graph
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