Brandon Slater v5:00/0:30r...7 row
7,154
Meters
32:04.8
Time
2:14.5
Pace
444
Calories
155
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,744 |
| Overall Time | 41:34.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 114 |
March 11, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.8 | 7,154 | 2:14.5 | 144 | 794 | 23 | 155 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 135 | |
| r: 0:30 | 63 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 166 | |
| r: 1:30 | 185 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 159 | |
| r: 1:30 | 113 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 160 | |
| r: 1:30 | 98 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:30 | 104 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | 157 | |
| r: 1:30 | 10 | ||||||
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 18 | 154 | |
| r: 1:30 | 17 | ||||||
| r590 |
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Workout Graph
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