Brandon Slater v4:00/1:00r...4 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
152
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 132 |
March 04, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 938 | 19 | 152 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 16 | 143 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 155 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 17 | 149 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 163 | |
| r: 1:00 | 52 | ||||||
| r364 |
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Workout Graph
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