Brandon Slater v5:00/r...4 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,610 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
March 02, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 21 | 151 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 149 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 157 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 146 |
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Workout Graph
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