Brandon Slater v1000m/3:00r...3 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
153
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 131 |
February 27, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 28 | 153 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 167 | |
| r: 3:00 | 477 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 165 | |
| r: 3:00 | 406 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 129 | |
| r: 3:00 | 20 | ||||||
| r903 |
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Workout Graph
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