Brandon Slater v2000m/2:00r...3 row
6,000
Meters
24:50.8
Time
2:04.2
Pace
383
Calories
166
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 30:50.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 132 |
February 25, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.8 | 6,000 | 2:04.2 | 183 | 928 | 26 | 166 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 26 | 158 | |
| r: 2:00 | 264 | ||||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 26 | 163 | |
| r: 2:00 | 180 | ||||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 28 | 177 | |
| r: 2:00 | 17 | ||||||
| r461 |
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Workout Graph
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