Brandon Slater v5:00/r...10 row
11,145
Meters
50:00.0
Time
2:14.5
Pace
659
Calories
160
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
February 23, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,145 | 2:14.5 | 144 | 794 | 21 | 160 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 151 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 155 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 158 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 157 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 161 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 160 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 161 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 164 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 171 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 168 | |
| r: 2:00 | 175 | ||||||
| r335 |
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Workout Graph
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