Brandon Slater 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
300
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 131 |
February 18, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 22 | 151 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 140 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 21 | 136 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 23 | 155 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 23 | 160 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 23 | 166 |
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Workout Graph
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