Brandon Slater v1:00/2:00r...9 row
6,281
Meters
25:00.0
Time
1:59.4
Pace
419
Calories
164
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 132 |
February 10, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,281 | 1:59.4 | 206 | 1007 | 26 | 164 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 108 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 174 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 177 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 174 | |
| r: 2:00 | 125 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 168 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 166 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 170 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 169 | |
| r: 2:00 | 15 | ||||||
| r1,934 |
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Workout Graph
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