Brandon Slater v50c/2:00r...5 row
1,956
Meters
7:04.2
Time
1:48.4
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 131 |
February 09, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.2 | 1,956 | 1:48.4 | 275 | 1244 | 27 | 170 | |
| 2:34.8 | 686 | 1:52.8 | 244 | 1138 | 24 | 165 | |
| r: 2:00 | 306 | ||||||
| 1:56.8 | 532 | 1:49.7 | 265 | 1210 | 24 | 173 | |
| r: 2:00 | 260 | ||||||
| 1:20.8 | 382 | 1:45.7 | 296 | 1318 | 27 | 176 | |
| r: 2:00 | 285 | ||||||
| 0:50.1 | 244 | 1:42.6 | 323 | 1413 | 29 | 175 | |
| r: 2:00 | 237 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | 162 | |
| r: 2:00 | 61 | ||||||
| r1,149 |
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Workout Graph
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