Brandon Slater v1000m/0:20r...5 row
5,000
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
165
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,140 |
| Overall Time | 22:26.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 131 |
February 04, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 25 | 165 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 160 | |
| r: 0:20 | 40 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 0:20 | 25 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | 168 | |
| r: 0:20 | 42 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 32 | 170 | |
| r: 0:20 | 19 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 | 162 | |
| r: 0:20 | 14 | ||||||
| r140 |
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Workout Graph
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