Brandon Slater v2000m/3:00r...4 row
5,000
Meters
20:17.9
Time
2:01.7
Pace
326
Calories
164
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:17.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 130 |
February 02, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 25 | 164 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 24 | 174 | |
| r: 3:00 | 283 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 25 | 167 | |
| r: 3:00 | 218 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 164 | |
| r: 3:00 | 166 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 154 | |
| r: 3:00 | 35 | ||||||
| r702 |
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Workout Graph
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