Brandon Slater v3000m/1:30r...4 row
12,000
Meters
55:22.6
Time
2:18.4
Pace
694
Calories
154
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 1:01:22.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 113 |
January 21, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:22.6 | 12,000 | 2:18.4 | 132 | 753 | 20 | 154 | |
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 20 | 142 | |
| r: 1:30 | 165 | ||||||
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 21 | 158 | |
| r: 1:30 | 53 | ||||||
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 21 | 156 | |
| r: 1:30 | 32 | ||||||
| 13:57.8 | 3,000 | 2:19.6 | 129 | 742 | 21 | 160 | |
| r: 1:30 | 9 | ||||||
| r259 |
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Workout Graph
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