Brandon Slater v500m/2:00r...5 row
3,500
Meters
13:09.5
Time
1:52.7
Pace
248
Calories
173
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 23:09.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 116 |
January 15, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,500 | 1:52.7 | 244 | 1139 | 28 | 173 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 160 | |
| r: 2:00 | 269 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 173 | |
| r: 2:00 | 266 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 173 | |
| r: 2:00 | 278 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 176 | |
| r: 2:00 | 272 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 183 | |
| r: 2:00 | 82 | ||||||
| r1,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.