Brandon Slater v5:00/r...7 row
9,751
Meters
44:37.4
Time
2:17.2
Pace
582
Calories
155
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,068 |
| Overall Time | 51:07.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
January 10, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.4 | 9,751 | 2:17.2 | 135 | 765 | 22 | 155 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 121 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 158 | |
| r: 1:00 | 39 | ||||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 23 | 157 | |
| r: 1:30 | 97 | ||||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 24 | 168 | |
| r: 1:30 | 33 | ||||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 23 | 168 | |
| r: 1:30 | 71 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 182 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 17 | 136 | |
| r317 |
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Workout Graph
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