Brandon Slater v5:00/r...5 row
7,925
Meters
35:33.2
Time
2:14.5
Pace
477
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,070 |
| Overall Time | 40:03.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 117 |
January 07, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.2 | 7,925 | 2:14.5 | 144 | 794 | 22 | 143 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 111 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 24 | 140 | |
| r: 1:30 | 62 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 24 | 155 | |
| r: 1:30 | 52 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 175 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 136 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.