Brandon Slater v1:00/1:00r...7 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
163
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 115 |
January 02, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 27 | 163 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 166 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 165 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 171 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 177 | |
| r: 1:00 | 135 | ||||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.